Many children living with sensory processing disorder can find bedtime and sleep a challenge. With so many children anxious about readjusting to schooling after a year of pandemic-related changes, our team of sleep experts at MySlumberYard created a guide to support parents in improving their child’s sleep hygiene and mental health: Bedtime Stress & COVID: 19 Wellness Tools For Kids.
You can take a look here: https://myslumberyard.com/sleep/bedtime-apps-for-kids-covid/
To give parents the best insight into the tools available, we made sure to include:
- A review of over 19 apps and sleep technologies that can encourage positive mental health and high quality rest.
- Bedtime routine activities that can help children relax before sleep.
- Tips for optimizing and creating a more soothing sleep environment.